Release... Relax... Reflect

Release... Relax... Reflect

Fridays are for most people the end of the workweek and should be a day filled with expectations of a wonderful and stress free weekend.

Here are a few ideas to help you to make the best of your Friday and the beginning of your weekend.

Release:                           

Music can go a long way in improving your mood on your commute to work and releases stress. Take a few minutes out of the day to relax with a cup of Tea; this adds a touch of calm. Smile a smile costs nothing and makes everybody’s day ... but have some of us forgotten how?

Relax:                               

Learning how to relax is a key to good life balance and self-respect. Adding relaxation to your day will improve your productivity.  Getting sleep is a very important part of life.  During sleep, your mind continues learning in ways that are not possible during waking hours.  Sleep restores and refreshes your body in ways that does not occur when awake.

Reflect:  

Take time to reflect, write down 5 things you are thankful for. This is a powerful tool to empower you with positive thoughts. Sometimes we are so focused on the negative that we forget about the positive. Do something nice for someone; you will be surprised how you will feel afterwards.

At Biz Virtuoso we challenge you to take out time for yourself.  In order to be the best "Virtuoso" that you can be, it is imperative to exercise positive awareness.  Hope these suggestions are helpful. Do you use the three R’s “Release, Relax and Reflect”?  What other techniques help you prepare for the weekend.

Enjoy your weekend!!!!. We are “A Helping Hand In All Your Business Needs”.  Please feel free to contact us by email at www.bizvirtuoso.com or call us 1-800-343-1148.  You can also follow us on Facebook and twitter. We look forward to serving you.

Your Fellow Virtuoso,

Brenda Alexander